On a hot Summer day this refreshing salad works as a one-dish meal to me. My kids love to tease me about my salad bowls, they say that they look like a colorful garden. Children say funny things and whenever I can I write them down.
I have salad with almost every meal, and this works for me as an effective way to have a healthy diet and keep a slim figure.
Salads are low fat, depending on the dressing you choose... So, adding nuts, beans, tofu, yogurt or cheese power up the content of protein.
This is my entry to the Healthy Cooking - A Cookbook Givevaway Event. You can win a cookbook, so hurry! The deadline is July 21st!
For the salad:
(quantities may vary)
- Swiss chard, chopped
(source of vitamin K, vitamin A, vitamin C, potassium, iron, vitamin E and dietary fiber)
- Romaine lettuce
(source of vitamin A, folic acid, vitamin C, manganese and chromium)
- Strawberries, sliced
(source of vitamin C and manganese, among others)
- Cashew nuts, crushed
(source of fiber and protein, potassium, magnesium, phosphorus, selenium, copper and B vitamins)
In a large salad bowl, combine swiss chard, lettuce, strawberries and cashew nuts. Pour the orange dressing over the salad.
For the orange dressing
Recipe adapted from Lica's blog (in Portuguese)
1/2 cup fresh orange juice
2 tablespoons extra virgin olive oil
1/2 cup fresh parsley, chopped very fine
Salt and black pepper to taste
Combine orange juice, olive oil, parsley, salt and pepper. Mix well and cook until thickened. Remove from heat, let cool. Use as salad dressing.
Nutrition source: The World's Healthiest Foods