Friday, July 18, 2008

Summer Salad - Healthy Cooking event

On a hot Summer day this refreshing salad works as a one-dish meal to me. My kids love to tease me about my salad bowls, they say that they look like a colorful garden. Children say funny things and whenever I can I write them down.

I have salad with almost every meal, and this works for me as an effective way to have a healthy diet and keep a slim figure.

Salads are low fat, depending on the dressing you choose... So, adding nuts, beans, tofu, yogurt or cheese power up the content of protein.

This is my entry to the Healthy Cooking - A Cookbook Givevaway Event. You can win a cookbook, so hurry! The deadline is July 21st!
For the salad:
(quantities may vary)

- Swiss chard, chopped
(source of vitamin K, vitamin A, vitamin C, potassium, iron, vitamin E and dietary fiber)
- Romaine lettuce
(source of vitamin A, folic acid, vitamin C, manganese and chromium)
- Strawberries, sliced
(source of vitamin C and manganese, among others)
- Cashew nuts, crushed
(source of fiber and protein, potassium, magnesium, phosphorus, selenium, copper and B vitamins)

In a large salad bowl, combine swiss chard, lettuce, strawberries and cashew nuts. Pour the orange dressing over the salad.

For the orange dressing
Recipe adapted from Lica's blog (in Portuguese)

1/2 cup fresh orange juice
2 tablespoons extra virgin olive oil
1/2 cup fresh parsley, chopped very fine
Salt and black pepper to taste

Combine orange juice, olive oil, parsley, salt and pepper. Mix well and cook until thickened. Remove from heat, let cool. Use as salad dressing.

Nutrition source: The World's Healthiest Foods


Mansi Desai said...

wow Cris! that sure looks like a bundle of ehalth and flavor! I love orange dressing too, and I totally agree with you about how some dressings can make salads a very high-calorie food! thanks for sharing such a lovely recipe girl!:)

JennDZ - The Leftover Queen said...

That is a delicious looking salad! I just love chard and I bet it pairs so nice with an orange dressing. I love salads too Cris and this one is great!

Elle said...

Beautiful! The dressing must taste so fresh and really brighten up any salad.

Sandra said...

YUMk that looks so good Cris.

Beijos e bom fim de semana :)

Shreya said...

hi Cris, I haven't visited this space for a while now! Lovely salad, colours are so beautiful. Refreshing and delicious...

Sireesha said...

Lovely and healthy salad ....Looks sooo colorful and refreshing....