Showing posts with label Gluten-free. Show all posts
Showing posts with label Gluten-free. Show all posts

Saturday, August 23, 2008

Yucca stew - Grow Your Own 1st anniversary

I say manioc (cassava), you say yucca. Many people have tried yucca without even knowing it, like when you use tapioca flour... does this ring a bell?

This entry celebrates Grow Your Own's first anniversary! Congratulations Andrea! Thank you for planting the seed of friendship with your event!

This is a simple recipe for chilly nights. I had some yucca in the freezer from the family farm and I added harissa, the Tunisian spice blend, to the stew to spice it up.

Harissa has the power to turn an ordinary dish into a gourmet dish!

Yucca stew
  • Peel and strip the yucca root before cooking (remove the long stringy fibers in the middle)
  • Cut into chunks and cook it in water until soft (it can take from 20 minutes to over one hour, use a pressure cooker if you have one)
3 pounds (1.5 kg) cooked yucca, smashed
10 to 12 cups water or vegetable stock
1 teaspoon salt (omit the salt if using stock)
1 large onion, sliced
2 cloves garlic, minced
2 oz bacon, cooked, lightly browned
2 teaspoons extra virgin olive oil
1 teaspoon canola oil
1/2 teaspoon harissa (or any pepper)
2 cups watercress, chopped (or kale)

1) Sauté onion and garlic in oil and olive oil. Add smashed yucca, water (or stock), salt and harissa. Bring to a boil, then simmer until stew is thickened. Using an immersion hand blender (or a blender), puree stew until smooth.

2) Towards the end, add the watercress and the cooked bacon, turn off heat and cover for a few minutes before serving. Serve warm.
  • This recipe can be adapted for the slow cooker.
Yucca plantation

You can check all the entries for the 1st anniversary here.

Wednesday, January 2, 2008

Cassava or Yucca Root - Grow Your Own # 5

Cassava, yucca, Brazilian arrowroot, mandioca... So many names for a root that can be used in a variety of dishes. The most known ingredient extracted from the root of cassava is tapioca flour, tapioca starch or yucca flour. Sounds familiar? I use cassava as much as many people use potatoes. Puddings, breads, cakes, chips, deep fried, purées, dumplings, soups, etc. can be made with cassava or tapioca. Gluten-free, it can replace wheat flour and it is very used by people with wheat allergies, like coeliac disease.

This is my contribution to this month’s Grow Your Own event.

The pictures were taken from my husband's family farm. Cassava is organically grown there and right now I have some in the freezer for future recipes.





To view a recipe using tapioca, please click the picture.