1) Baked fish: On a baking sheet covered with aluminum foil or parchment paper add sliced onions, lay the fish skin down, season with salt, garlic, pepper, and lime juice. Top with panko breadcrumbs (you can season your breadcrumbs with olive oil, thyme and salt). Bake for 10 to 15 minutes. Serve with rice and vegetables of your choice.
2) Vegetables: Boil green beans for a few minutes. Drain. Sauté beans in a skillet with butter or olive oil, garlic, soy sauce and seasonings. Top with panko when serving.
3) Meat: use fake meat or real meat: cut into thin strips, stir-fry with oil, salt, onions, and pepper. Add panko before serving.
4) Crusted chicken: when roasting chicken pieces, add the panko breadcrumbs on top of chicken in the last 10 minutes.
1) Baked fish: On a baking sheet covered with aluminum foil or parchment paper add sliced onions, lay the fish skin down, season with salt, garlic, pepper, and lime juice. Top with panko breadcrumbs (you can season your breadcrumbs with olive oil, thyme and salt). Bake for 10 to 15 minutes. Serve with rice and vegetables of your choice.
2) Vegetables: Boil green beans for a few minutes. Drain. Sauté beans in a skillet with butter or olive oil, garlic, soy sauce and seasonings. Top with panko when serving.
3) Meat: use fake meat or real meat: cut into thin strips, stir-fry with oil, salt, onions, and pepper. Add panko before serving.
4) Crusted chicken: when roasting chicken pieces, add the panko breadcrumbs on top of chicken in the last 10 minutes.
