- If you are strict vegetarian, try using shredded cabbage instead of crab meat.
1 pound (500 g) crab meat, drained
1 small onion, cubed
3 garlic cloves, chopped
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
3 tablespoons olive oil
1 tablespoon canola oil
2 tomatoes, peeled, seeded and chopped
1/2 tablespoon palm oil
1 cup coconut milk
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Grated Parmesan cheese
Crab or scallop shells
Preheat oven to 350°F (180°) or use the broiler inside the oven.
1) In a skillet, heat olive oil and sauté onions, garlic and bell peppers until soft. Stir in crab meat and cook 3-5 minutes. Add tomatoes and simmer for about 5 minutes.
2) Add coconut milk, salt, pepper and palm oil, cooking about 3-5 minutes. Stir in parsley. Remove from heat.
3) Fill the shells with the crab mixture and top with bread crumbs mixed with Parmesan cheese. Bake for 15-20 minutes or until lightly brown. Sprinkle lime juice when serving.